Weigh In record (no journal entry) for 10 November 2010
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254.6 lb
Lost so far: 4.8 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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999 kcal
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Fat: 38.05g | Prot: 49.33g | Carb: 129.53g.
Breakfast: V8 100% Vegetable Juice, Instant Oatmeal - Plain, Pork Sausage Patty or Link, 1% Fat Milk, Lite Fruit Cocktail. Lunch: Thin Sliced Turkey Breast, Pepper Jack Cheese, American Cheese, Double Fiber Wheat Sliced Bread, Chunky Savory Pot Roast Soup, Classic Romaine, Light Ranch Dressing, Tomatoes, Cucumber (with Peel) . more...
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losing 4.2 lb a week
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