Weigh In record (no journal entry) for 09 November 2010
|
255.2 lb
Lost so far: 4.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1416 kcal
|
Fat: 44.31g | Prot: 55.34g | Carb: 215.41g.
Breakfast: 2% Fat Milk, Lite Fruit Cocktail, Cheerios, Frozen Blueberries, V8 100% Vegetable Juice. Lunch: Cucumber (with Peel) , Whole Grain Penne Pasta (Barilla), Homemade-Style Spaghetti Sauce with Beef or Meat, Tomatoes, Light Ranch Dressing, Classic Romaine, Broccoli Flower Clusters , Lean Sweet Italian Turkey Sausage. Dinner: Mango Salsa (Medium), Fresh Green Beans, Yellow Summer Squash, Tomatoes, Light Ranch Dressing, Classic Romaine, Black Beans. Snacks/Other: Tangerine, Honey Maid Graham Crackers, Chewy Bars - Oats & Chocolate. more...
|
|
2960 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtandler's weight history
|