Weigh In record (no journal entry) for 12 November 2010
|
256.0 lb
Lost so far: 3.4 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2010:
|
1286 kcal
|
Fat: 49.08g | Prot: 78.12g | Carb: 144.00g.
Breakfast: Mango Salsa (Medium), Tomatoes, Chunky Salsa, Low Carb Whole Wheat Burritto 8 Count, Scrambled Egg (Whole, Cooked) , V8 100% Vegetable Juice, Pork Sausage Patty or Link. Lunch: Fiber One 100% Whole Wh Bread, Tomatoes, Cucumber (with Peel) , Light Ranch Dressing, Classic Romaine, Thin Sliced Turkey Breast, Chunky Classic Chicken Noodle Soup. Dinner: Yellow Summer Squash, Bagel Thins - Plain, Cucumber (with Peel) , Broccoli Flower Clusters , Black Beans, Classic Romaine, Salmon Burger. more...
|
|
2969 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rtandler's weight history
|