Rtandler's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Mon 5th: 563 * 24%
fat: 33.25g
|
protein: 29.50g
|
carbs: 34.90g
- -
Thu 1st: 1336 * 58%
fat: 88.64g
|
protein: 69.37g
|
carbs: 57.37g
- -
September 2015
Wed 30th: 1943 * 84%
fat: 102.35g
|
protein: 107.70g
|
carbs: 149.69g
- -
Tue 29th: 2194 * 95%
fat: 139.64g
|
protein: 116.88g
|
carbs: 123.72g
2927*  733
July 2014
Mon 7th: 128 * 6%
fat: 4.12g
|
protein: 10.87g
|
carbs: 8.45g
- -
May 2013
Thu 2nd: 220 * 10%
fat: 2.50g
|
protein: 7.00g
|
carbs: 41.00g
- -
January 2012
Mon 16th: 245 * 11%
fat: 14.00g
|
protein: 30.00g
|
carbs: 1.00g
- -
Wed 11th: 661 * 29%
fat: 28.12g
|
protein: 38.27g
|
carbs: 49.25g
- -
Tue 10th: 801 * 35%
fat: 32.12g
|
protein: 40.27g
|
carbs: 78.25g
- -
Mon 9th: 2184 * 95%
fat: 83.22g
|
protein: 108.75g
|
carbs: 254.66g
3433*  1249
September 2011
Mon 26th: 638 * 28%
fat: 24.37g
|
protein: 45.52g
|
carbs: 57.00g
- -
July 2011
Tue 5th: 180 * 8%
fat: 4.25g
|
protein: 14.50g
|
carbs: 19.50g
- -
Mon 4th: 2290 * 100%
fat: 109.48g
|
protein: 115.55g
|
carbs: 221.51g
- -
May 2011
Wed 11th: 738 * 32%
fat: 31.31g
|
protein: 48.52g
|
carbs: 61.97g
- -
Sat 7th: 608 * 26%
fat: 29.31g
|
protein: 40.52g
|
carbs: 42.97g
- -
Fri 6th: 1248 * 54%
fat: 51.81g
|
protein: 74.52g
|
carbs: 132.97g
- -
Thu 5th: 1645 * 72%
fat: 53.72g
|
protein: 94.59g
|
carbs: 207.93g
- -
March 2011
Mon 21st: 575 * 25%
fat: 24.36g
|
protein: 42.16g
|
carbs: 44.88g
- -
January 2011
Wed 26th: 250 * 11%
fat: 3.00g
|
protein: 20.00g
|
carbs: 45.00g
- -
Tue 25th: 466 * 20%
fat: 16.09g
|
protein: 24.65g
|
carbs: 54.16g
- -

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