jrlang18's Journal, 09 November 2010

205.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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2712 kcal

Fat: 69.20g | Prot: 151.64g | Carb: 323.27g.   Breakfast: Nature's Path Optimum Power Breakfast Flax/Soy/Blueberry, Vanilla Soymilk, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: healthy whole grain plus bread, Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Organic Yellow Mustard, Organic Mayonnaise. Dinner: Island Soyaki, Refried Beans (Canned), Cooked Summer Squash (from Fresh), Pinot Noir Wine, Mahi Mahi Burgers, Organic Brown Rice. Snacks/Other: Organic Lowfat Plain Yogurt, Peanut Butter Pretzels, Pure Protein Shake Vanilla Cream, Almonds, Clif Bar - Chocolate Chip Peanut Crunch, Banana. more...

3921 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Stretching (yoga) - 5 minutes, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 3 hours, Driving - 1 hour. more...