jrlang18's Journal, 16 November 2010

206.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 71.47g | Prot: 127.38g | Carb: 428.65g.   Breakfast: Lowfat Mixed Berry Granola Cereal, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Orange Juice. Lunch: Sweetened Green Tea. Dinner: Cooked Summer Squash (from Fresh), Organic Garbanzo Beans, DR PREAGERS BURGER CAL VG. Snacks/Other: Mint Chip Ice Cream, Trader Joes n Cream, Gatorade Prime, Omega Trek Mix With Omega Fortified Cranberries, Pure Protein Shake Vanilla Cream, Clif Bar - Chocolate Chip Peanut Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Lowfat Plain Yogurt, Banana. more...

3879 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours and 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 4 hours and 50 minutes, Desk Work - 2 hours, Driving - 1 hour. more...