Weigh In record (no journal entry) for 09 November 2010
|
271.6 lb
Lost so far: 14.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2010:
|
1893 kcal
|
Fat: 46.63g | Prot: 97.11g | Carb: 203.85g.
Breakfast: Flour Tortilla, Egg Substitute - Southwestern, Milk (Nonfat), Light & Fit Yogurt - Key Lime. Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Lettuce, Hamburger or Hotdog Rolls, Blue Cheese, Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Rum, G2 Perform 02 Lemon-Lime. more...
|
|
4135 kcal
|
Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 11 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 9 minutes, Standing - 1 hour and 15 minutes, Driving - 30 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greathoundmatt's weight history
|