Weigh In record (no journal entry) for 08 November 2010
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273.8 lb
Lost so far: 12.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2010:
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1883 kcal
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Fat: 58.29g | Prot: 86.89g | Carb: 259.59g.
Breakfast: Milk (Nonfat), Egg Substitute - Southwestern, 100% Whole Wheat Whole Grain Bread. Lunch: Fresh Mixers Ziti & Meat Sauce, water. Dinner: Roasted Red Pepper Hummus, Tortilla Chips (White Corn), Milk (Fat Free or Skim, Calcium Fortified), Minestrone Soup (Home Recipe). Snacks/Other: G2 Perform 02 Lemon-Lime. more...
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4075 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 9 minutes, Walking (exercise) - 3.5/mph - 26 minutes, Desk Work - 7 hours and 10 minutes, Standing - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 15 minutes, Driving - 30 minutes. more...
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gaining 19.6 lb a week
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