Weigh In record (no journal entry) for 13 July 2020
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1806 kcal
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Fat: 72.88g | Prot: 110.18g | Carb: 129.08g.
Lunch: Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites, Piller's European Wieners. Dinner: Bell Peppers, Whiskey, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Rapini, Catch of The Day Basa Fillets, Pork Shoulder (Whole) , 粉条. Snacks/Other: 盲公饼, Peaches , Sweet Cherries . more...
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gaining 7.7 lb a week
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zhanghao_1st's weight history
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