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Day 9, 153.4 41.4%bf, ketones positve. Getting my energy back...
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153.4 lb
Lost so far: 5.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2009:
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2079 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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