KobieKleyn's Journal, 30 June 2013

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166.9 lb Lost so far: 0.7 lb.    Still to go: 166.9 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 93.96g | Prot: 80.53g | Carb: 24.13g.   Breakfast: Smooth Creamed Cottage Cheese, Chicken, Cucumber (Peeled). Lunch: Fish Fingers. Dinner: Lean Minced Beef. Snacks/Other: Milk, Heavy Cream (Double Cream). more...

1804 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...