Weigh In record (no journal entry) for 29 June 2013
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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3035 kcal
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Fat: 101.12g | Prot: 84.87g | Carb: 451.91g.
Breakfast: Diced Peaches in Light Syrup, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk, Sour Cherry Jam. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Pepsi (Medium), French Salad Dressing, House Salad, Seasoned Rice, Sirloin Kabob. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3255 kcal
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Activities & Exercise:
Sitting - 13 hours and 45 minutes, Desk Work - 2 hours, Housework - 30 minutes, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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