SteveOlson's Journal, 29 June 2013

186.5 lb Lost so far: 20.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 55.88g | Prot: 101.69g | Carb: 114.32g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: 6" Sweet Onion Chicken Teriyaki. Dinner: Nabisco Ritz Crackers Nabisco, Sauvignon Blanc Wine, Gourmet Cheese Ball, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blue Moon Beer. more...

2460 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...