SteveOlson's Journal, 28 June 2013

Going back on diet
187.5 lb Lost so far: 19.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
769 kcal Fat: 11.47g | Prot: 83.96g | Carb: 79.07g.   Breakfast: fruit and nut granola, Nonfat Raspberry Greek Yogurt. Lunch: 100% Whey Protein - Chocolate. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken Breast Strips. more...
2209 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet   gaining 10.5 lb a week



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