SteveOlson's Journal, 28 June 2013

Going back on diet

187.5 lb Lost so far: 19.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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769 kcal

Fat: 11.47g | Prot: 83.96g | Carb: 79.07g.   Breakfast: Nonfat Raspberry Greek Yogurt, fruit and nut granola. Lunch: 100% Whey Protein - Chocolate. Dinner: Grilled Chicken Breast Strips, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...

2209 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...