SteveOlson's Journal, 28 June 2013

Going back on diet
187.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
769 kcal Fat: 11.47g | Prot: 83.96g | Carb: 79.07g.   Breakfast: Nonfat Raspberry Greek Yogurt, fruit and nut granola. Lunch: 100% Whey Protein - Chocolate. Dinner: Grilled Chicken Breast Strips, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
2209 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SteveOlson's own diet



SteveOlson's weight history


SteveOlson's Recent Activity

SteveOlson's Own Activity

SteveOlson recorded a Weigh In at 190.5 lb.
SteveOlson recorded a Weigh In at 189.5 lb.
SteveOlson recorded a Weigh In at 191.5 lb.

SteveOlson's Buddies

No recent activity.

Other Member Diet Recent Activity

Chandu9 updated their Food Diary.
andifisch recorded a Weigh In at 154.5 lb.
RedAlert recorded a Weigh In at 267.2 lb.
dipannita84 supported parishil's Weigh In.
MarniesJourney recorded a Weigh In at 330.6 lb.
hlgus recorded a Weigh In at 180.0 lb.
shaysusbos recorded a Journal Entry.
danrom7 recorded a Weigh In at 191.1 lb.