SteveOlson's Journal, 28 June 2013

Going back on diet
187.5 lb Lost so far: 10.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2013:
769 kcal Fat: 11.47g | Prot: 83.96g | Carb: 79.07g.   Breakfast: Nonfat Raspberry Greek Yogurt, fruit and nut granola. Lunch: 100% Whey Protein - Chocolate. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Chicken Breast Strips. more...
2209 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet SteveOlson's own diet  

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SteveOlson recorded a Weigh In at 198.0 lb.
SteveOlson recorded a Weigh In at 199.0 lb.
SteveOlson recorded a Weigh In at 199.5 lb.
SteveOlson recorded a Weigh In at 195.5 lb.

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kirstainmccormick recorded a Weigh In at 123.0 lb.
LBHJR updated their Exercise Diary.
changeovertime recorded a Weigh In at 264.0 lb.
AJLea supported jglopes's Weigh In.
bruce6450 recorded a Journal Entry and a Weigh In at 198.2 lb.
jglopes recorded a Weigh In at 192.9 lb.
NADJA ISIS recorded a Journal Entry and a Weigh In at 178.6 lb.
ybchic recorded a Weigh In at 257.0 lb.