bellexan's Journal, 29 June 2013

144.0 lb Lost so far: 31.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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490 kcal

Fat: 8.50g | Prot: 38.00g | Carb: 70.00g.   Breakfast: Light Fat Free Yogurt - Banana Cream Pie, kashi GOLEAN Crunch! Honey Almond Flax (Kashi). Lunch: Healthy Meal, Protein Drink Mix - Vanilla. more...

1951 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...