Weigh In record (no journal entry) for 24 June 2013
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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974 kcal
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Fat: 30.66g | Prot: 113.57g | Carb: 64.44g.
Breakfast: Herbalife Healthy Meal, Herbalife Protein Drink Mix - Vanilla. Lunch: Simply Jif Creamy Peanut Butter, Celery, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Colby Jack String Cheese, Apples, herbalife beverage mix. more...
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2761 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 4 hours and 15 minutes, Standing - 4 hours and 15 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 0.7 lb a week
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bellexan's weight history
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