bellexan's Journal, 10 August 2013

147.0 lb Lost so far: 28.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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290 kcal

Fat: 4.50g | Prot: 14.00g | Carb: 52.00g.   Breakfast: GOLEAN Crunch! Honey Almond Flax (Kashi), Light Fat Free Yogurt - Strawberry Shortcake. more...

1607 kcal

Activities & Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...