Weigh In record (no journal entry) for 29 June 2013
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 June 2013:
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1535 kcal
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Fat: 61.80g | Prot: 80.42g | Carb: 179.07g.
Breakfast: Isagenix Ionix Supreme, Raspberries, Strawberries, Chiquita Banana, Isagenix IsaLean Chocolate Shake. Lunch: Orange Strawberry Banana Juice, Mangos, Liberty Tzatziki, Great Value Sliced Almonds, Butter, Cooked Cauliflower (from Fresh), Salmon, Kraft Raspberry Vinaigrette Salad Dressing, Spinach. Dinner: Lilydale Sliced Turkey Breast, Unsalted Butter Stick, Trader Joe's Demi Baguette, Young Green Onions (Tops Only), Sour Cream. Snacks/Other: Unsalted Butter Stick, Fresh & Easy Zucchini Nut Pound Cake Slices, Apricots. more...
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2489 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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