Start Weight:(03 May 12) 187.0 lb
Current Weight:(03 Mar 15) 169.0 lb
Goal Weight:160.0 lb
following: nkostiuk's own diet
performance: losing 0.1 lb a week

FatSecret member since: 25 Oct 10

nkostiuk's Weight History

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Other Member Diet Recent Activity

VeggieJunkie supported lavender211's Journal Entry.
kathleenscanlan updated their Exercise Diary.
lavender211 recorded a Journal Entry.
tonymcdevitt added Bippi's Veggie Joes recipe to their cook book.
Marv1n recorded a Weigh In at 281.0 lb.
Sugar Waffle supported JMA312's Journal Entry.
Rexino1980 recorded a Journal Entry and a Weigh In at 214.0 lb.
JMA312 recorded a Journal Entry and a Weigh In at 156.0 lb.