mike848's Journal, 29 June 2013

Weigh In record (no journal entry) for 29 June 2013

162.4 lb Lost so far: 44.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:

473 kcal

Fat: 2.74g | Prot: 23.40g | Carb: 96.34g. Breakfast: Watermelon, Bananas, Cheerios, Coffee, Fat Free Skim Milk. more...

1941 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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mike848's weight history