mike848's Journal, 09 June 2013

WT 160.4
BF 14.3
TBW 57.1
MUS 40.8
BNE 6.0
160.4 lb Lost so far: 46.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2013:
1876 kcal Fat: 33.08g | Prot: 80.72g | Carb: 337.83g.   Breakfast: Fat Free Skim Milk, Cheerios, Coffee, Bananas. Dinner: Lite Balsamic Vinaigrette Dressing, Grape Tomatoes, Cucumber (with Peel), Water, Low Fat Small Curd Cottage Cheese, Tortilla Corn Chips, Strawberries, Light Zesty! Southwestern Style Vegetable Soup, Shrimp. Snacks/Other: Mini Pretzels, Navels Oranges, Fuji Apples, Nacho Flavor Cornnuts. more...
2410 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet mike848's own diet   gaining 0.6 lb a week



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