mike848's Journal, 08 July 2013

WT 160
BF 14.4
TBW 57.1
MUS 40.1
BNE 5.8
160.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1321 kcal Fat: 29.82g | Prot: 52.18g | Carb: 233.20g.   Breakfast: Coffee, Fat Free Skim Milk, Cheerios. Lunch: Watermelon, Monster Rehab. Dinner: Valley Fresh Steamers Whole Green Beans, Watermelon, Low Fat Small Curd Cottage Cheese, Water, 100% Whole Wheat Sliced Bread, Dill Relish, Miracle Whip Light Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Celery, Rolled Chicken Tacos. Snacks/Other: Peaches, Garden Veggie Straws, Gourmet Lollypops, Crunch Thin Mints, Mini Pretzels. more...
2835 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 28 minutes, Shopping - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Housework - 2 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet mike848's own diet   losing 1.9 lb a week



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