KobieKleyn's Journal, 29 June 2013

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Weigh In record (no journal entry) for 29 June 2013

166.2 lb Lost so far: 1.3 lb. Still to go: 166.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2013:

1294 kcal

Fat: 97.72g | Prot: 86.46g | Carb: 14.11g. Breakfast: Tangy Mayonnaise, Chicken, Cucumber (Peeled). Lunch: Smooth Creamed Cottage Cheese, Provita Wholewheat. Dinner: Hawaiian Stir Fry, Lean Minced Beef. Snacks/Other: Heavy Cream (Double Cream). more...

1797 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...

steady weight

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KobieKleyn's Journal, 29 June 2013

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