Weigh In record (no journal entry) for 29 June 2013
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220.2 lb
Lost so far: 47.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2855 kcal
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Fat: 109.70g | Prot: 89.78g | Carb: 244.20g.
Breakfast: Sour Cream, Hazelnut Spread, Plain Crepe. Lunch: Poached Egg, Butter, Bacon. Dinner: White Cheese Pizza, 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Chocolate Ice Cream Cone with Nuts, Lite Beer (Bottle), Black Chocolate Stout. more...
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3272 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 29.4 lb a week
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