Weigh In record (no journal entry) for 08 July 2020
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185.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1763 kcal
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Fat: 70.23g | Prot: 80.19g | Carb: 184.59g.
Breakfast: Health Lab Salted Caramel Protein Ball, Peanut Butter, Calavo Avocado, Kroger Sugar Free Whole Wheat Bread. Lunch: Bare Naked Vanilla Almond Crunch Granola, The Greek Gods Traditional Plain Greek Yogurt, Apples. Dinner: Cornbread (Home Recipe), Chicken Breast, Lean Cuisine Simple Favorites Linguine Carbonara. Snacks/Other: Gimlet, Tillamook Cookies & Cream Ice Cream. more...
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losing 0.5 lb a week
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