Weigh In record (no journal entry) for 28 June 2013
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250.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2480 kcal
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Fat: 105.12g | Prot: 82.00g | Carb: 305.22g.
Breakfast: Ritz Crackerfuls-peanut butter, probiotics, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Crackerfuls - Peanut Butter, 100% Whole Wheat Bread, Avocados. Dinner: 100% Whole Wheat Bread, Eggs, Sugar Free Syrup, Plain Waffle, Hashbrowns, Bacon (3). Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches (Nabisco). more...
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3155 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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