Weigh In record (no journal entry) for 29 June 2013
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249.5 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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2572 kcal
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Fat: 118.95g | Prot: 113.15g | Carb: 274.46g.
Breakfast: probiotics, 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayo with Olive Oil & Cracked Pepper, black forest deli shaved ham, Extra Sharp Cheddar Cheese, 100% Whole Wheat Bread, Crackerfuls - Peanut Butter. Dinner: Ice Cream Cone, Hot Dog Buns, Premium Beef Franks. Snacks/Other: Cottage Cheese, peanut butter (grinder), Avocados, Ritz Bits Peanut Butter Cracker Sandwiches (Nabisco). more...
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3137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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