Weigh In record (no journal entry) for 12 July 2020
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269.3 lb
Lost so far: 83.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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554 kcal
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Fat: 45.14g | Prot: 28.77g | Carb: 6.41g.
Breakfast: Scrambled Egg, Grated Dry Cheddar or American Type Cheese, Lucerne Heavy Whipping Cream. Snacks/Other: Herb-Ox Chicken Bouillon Cubes. more...
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losing 18.9 lb a week
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