100kghubby's Journal, 29 June 2013

229.1 lb Lost so far: 6.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2762 kcal

Fat: 142.02g | Prot: 121.72g | Carb: 216.39g.   Breakfast: Meat and Vegetable Pizza Topping, Bananas, Espresso Coffee. Lunch: Shortcake Biscuit, Muffin Break Bacon & Zucchini Slice. Dinner: Chocolate Chip Biscuits (with Butter), Ice Cream, Carlton Crown Lager, Meat and Vegetable Pizza Topping. more...

3106 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...