100kghubby's Journal, 07 July 2013

229.1 lb Lost so far: 6.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2558 kcal Fat: 120.33g | Prot: 109.69g | Carb: 273.77g.   Breakfast: Espresso Coffee, Poached Egg, Primo Premium Shortcut Bacon, Cooked Tomatoes, White Bread, Cooked Mushrooms, Potatoes (Flesh and Skin, without Salt, Microwaved). Lunch: Ratatouille, Coles Penne Pasta. Dinner: Pumpkin Soup, Lasagna with Meat. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Avocado Dip, Arnott's Jatz Light. more...
3764 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 100kghubby's own diet   steady weight



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