100kghubby's Journal, 07 July 2013

104.6
229.1 lb Lost so far: 6.8 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2558 kcal Fat: 120.33g | Prot: 109.69g | Carb: 273.77g.   Breakfast: Cooked Tomatoes, Espresso Coffee, Primo Premium Shortcut Bacon, White Bread, Potatoes (Flesh and Skin, without Salt, Microwaved), Poached Egg, Cooked Mushrooms. Lunch: Ratatouille, Coles Penne Pasta. Dinner: Pumpkin Soup, Lasagna with Meat. Snacks/Other: Arnott's Jatz Light, Avocado Dip, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
3764 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet 100kghubby's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



100kghubby's weight history


100kghubby's Recent Activity

100kghubby's Own Activity

No recent activity.

100kghubby's Buddies

No recent activity.

Other Member Diet Recent Activity

mohamedyoussef recorded a Weigh In at 164.8 lb.
pmacaodh recorded a Weigh In at 170.6 lb.
khan477 recorded a Weigh In at 208.0 lb.
snezica commented on mars2kids's Journal Entry.
desoizal recorded a Weigh In at 201.9 lb.
JustJo23 updated their Food Diary.
nedgehammer recorded a Weigh In at 270.0 lb.
azadshaikh recorded a Journal Entry and a Weigh In at 192.2 lb.