|
104.6
|
229.1 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2013:
|
2558 kcal
|
Fat: 120.33g | Prot: 109.69g | Carb: 273.77g.
Breakfast: Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Mushrooms, White Bread, Cooked Tomatoes, Primo Premium Shortcut Bacon, Poached Egg, Espresso Coffee. Lunch: Coles Penne Pasta, Ratatouille. Dinner: Lasagna with Meat, Pumpkin Soup. Snacks/Other: Arnott's Jatz Light, Avocado Dip, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
|
|
3764 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Tennis - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
100kghubby's weight history
|