100kghubby's Journal, 21 June 2013

235.9 lb Lost so far: 0 lb.    Still to go: 24.3 lb.    Diet followed N/A.

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2236 kcal

Fat: 89.83g | Prot: 75.02g | Carb: 287.34g.   Breakfast: Toasted Multigrain Bread, Espresso Coffee. Lunch: Ham Sandwich with Spread. Dinner: Ice Cream, Chocolate Cake (Dry Mix), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Fiber One Soft Baked Cookies, Peek Freans Family Digestive Biscuits. more...

2944 kcal

Activities & Exercise: Motor-Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...