Weigh In record (no journal entry) for 12 July 2020
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169.0 lb
Lost so far: 59.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1353 kcal
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Fat: 36.32g | Prot: 53.77g | Carb: 171.33g.
Breakfast: Longley Farm Natural Cottage Cheese, Cherry Tomatoes, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato. Lunch: Asda Smart Price Chicken Burgers, Warburtons Sliced White Roll, Tesco Iceberg Lettuce, Hellmann's Light Mayonnaise. Dinner: Sainsbury's Mashed Potato with Milk & Butter, Asda Corned Beef, Asda Baked Beans, Tea with Skimmed Milk. Snacks/Other: Kingsmill Pancake, Tea with Skimmed Milk, Carlsberg Export Lager. more...
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losing 3.5 lb a week
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