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Under 84.
Goal is 75 kg from BMI in order to be out of overweight category.
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184.5 lb
Lost so far: 11.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1305 kcal
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Fat: 77.64g | Prot: 99.83g | Carb: 51.71g.
Breakfast: Einoki mushroom, egg, tofu. Lunch: rice, fish, olive oil, shrimp, Cooked Green String Beans with Mushroom Sauce. Dinner: spinach, oil, fish. more...
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losing 8.5 lb a week
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swin's weight history
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