Weigh In record (no journal entry) for 28 June 2013
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280.9 lb
Lost so far: 25.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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1527 kcal
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Fat: 59.29g | Prot: 66.84g | Carb: 185.00g.
Breakfast: Deli Sliced Ham, Sausage Flavor Country Gravy, 3 Cheese Mexicana Shredded Cheese, Hash Browns, Whole Wheat Tortilla, Beef Sausage Patty or Link, Bacon, Egg Beaters - Original, Mega Men Sport Vitapak, Green Tea. Lunch: Mega Men Sport Vitapak, Green Tea. Snacks/Other: Sweet Crunch Gourmet Bread, Chocolate Coated or Frosted Doughnuts, Cinnamon Roll, Green Tea, Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 2.1 lb a week
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