Weigh In record (no journal entry) for 11 July 2020
|
164.2 lb
Lost so far: 3.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2020:
|
1993 kcal
|
Fat: 102.30g | Prot: 125.77g | Carb: 93.25g.
Lunch: Peaches , Chicken Drumstick (Skin Eaten), Silver Hills Little Big Bread, Fried Egg, Kirkland Signature Medium Cheddar Cheese Slices, Kirkland Signature Egg Whites. Dinner: 荣荣 荣荣白油腊肠, Cooked Chinese Cabbage (Fat Added in Cooking), Beer, Cooked Snowpea (Pea Pod, from Fresh), Sunrise Medium Firm Tofu, Beef Brisket (Whole, Trimmed to 1/8" Fat) . Snacks/Other: Sweet Cherries , Jack Daniel's Whiskey, Apples . more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|