Nilz76's Journal, 10 July 2020

Note to self: no exercising again this week due to heavy workload. No canteen facilities at new place of work either. Extra calories consumed daily.
162.7 lb Lost so far: 0 lb.    Still to go: 162.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 July 2020:
925 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.3 lb a week

5 Supporters    Support   

Comments 
This is good, well done! 🤗🤗😘❤️ 
11 Jul 20 by member: bubblegum14
Everyday is a fresh start 😉 
11 Jul 20 by member: Chlorella_6
Nilz76 wants to gain weight, it's definitely going in the right direction. 🙌🏼🙌🏼 
11 Jul 20 by member: bubblegum14
Ahhhh! I see 👀 💕💕💕✨✨✨ 
11 Jul 20 by member: Chlorella_6
Oopsey, new day tomorrow 
12 Jul 20 by member: buny1

     
 

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