Weigh In record (no journal entry) for 01 October 2010
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240.4 lb
Lost so far: 1.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1458 kcal
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Fat: 57.03g | Prot: 62.76g | Carb: 105.50g.
Breakfast: Organic Instant Oatmeal - Original, Blueberries (Unsweetened, Frozen), Coffee. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: Bratwurst, Lager. more...
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gaining 4.2 lb a week
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SgtBillUSMC's weight history
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