Weigh In record (no journal entry) for 30 September 2010
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239.8 lb
Lost so far: 2.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1398 kcal
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Fat: 50.51g | Prot: 67.30g | Carb: 168.91g.
Breakfast: Organic Instant Oatmeal - Original, Blueberries (Unsweetened, Frozen), Coffee. Lunch: Doritos Cool Ranch, turkey breast, Lower Sodium Bacon, Miracle Whip Light, Whole Wheat Bread with Honey. Dinner: Sour Dough Bread, Beef Meatballs, PLUS Multigrain Spaghetti. more...
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losing 7.5 lb a week
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