Weigh In record (no journal entry) for 02 October 2010
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238.6 lb
Lost so far: 3.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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1273 kcal
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Fat: 39.72g | Prot: 45.82g | Carb: 192.29g.
Breakfast: Pumpkin Cookie, Apple Cider, Organic Instant Oatmeal - Original, Blueberries (Unsweetened, Frozen), Coffee. Lunch: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Coffee, Mini Bacon and Cheese Quiche. Dinner: Select 100% Whole Wheat Sandwich Thins, Provolone Cheese Light Deli Style Sliced, NATURAL CHOICE HNY HAM. Snacks/Other: Pumpkin Cookie, Apple Cider. more...
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2835 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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