Sarge4's Journal, 08 November 2010

198.4 lb Lost so far: 10.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 62.63g | Prot: 72.46g | Carb: 265.39g.   Breakfast: smoked provolone reduced fat, fried egg, weight watchers bagel. Lunch: pork chop, Sweet Potato Fries, black bean fiesta grillin beans. Dinner: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Organic Lowfat Banilla Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Snacks/Other: 3 Musketeers (Fun Size), Orange Dreamsicle Dessert, oreo fudgees, York pieces, Water. more...

2948 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 10 hours, Driving - 2 hours. more...