Weigh In record (no journal entry) for 09 July 2020
|
229.6 lb
Lost so far: 95.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2020:
|
1437 kcal
|
Fat: 63.58g | Prot: 73.37g | Carb: 47.78g.
Breakfast: Zero Ultra, Coffee. Lunch: Soleil Berry Sparkling Water. Dinner: Colavita Extra Virgin Olive Oil, Mayonnaise, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Daisy Sour Cream, Red Table Wine, Cooked Artichoke (from Fresh), Beef Steak. Snacks/Other: Tequila, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Draglist's weight history
|