Weigh In record (no journal entry) for 27 June 2013
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208.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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2514 kcal
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Fat: 125.39g | Prot: 92.79g | Carb: 266.08g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: 2% Fat Milk, Meatless Enchilada with Cheese. Snacks/Other: Chocolate Cream Pie, Coca-Cola Classic (7.5 oz), Coke Zero. more...
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3180 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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steady weight
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