Waynek3859's Journal, 26 June 2013

208.0 lb Lost so far: 11.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 124.79g | Prot: 89.47g | Carb: 314.77g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Cranberries (Cooked or Canned), Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Caramel Coated Popcorn (with Peanuts), Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero. more...

3203 kcal

Activities & Exercise: Sitting - 9 hours, Shopping - 15 minutes, Driving - 45 minutes, Desk Work - 6 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...