Weigh In record (no journal entry) for 10 July 2020
|
163.8 lb
Lost so far: 4.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
1952 kcal
|
Fat: 95.17g | Prot: 85.85g | Carb: 93.20g.
Lunch: Apples, Fresh Pork Sausage, Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Chicken Drumstick (Skin Eaten), Pork Spareribs (Whole) . Snacks/Other: Whiskey, Sweet Cherries , Cheetos Cheddar Jalapeno, Tangerines (Mandarin Oranges) , Sugar. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|