Siegels's Journal, 10 July 2020

143.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 65.91g | Prot: 177.46g | Carb: 129.41g.   Breakfast: Costco Ciabatta Rolls,  Bacon,  Egg White, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Kroger CARBmaster Vanilla Yogurt (Container),  Acorn Winter Squash ,  Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner:  Chicken Wing,  Broccoli ,  House Salad,  Steak (Lean Only Eaten). Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Bob's Red Mill Organic Pumpkin Seeds,  Carrots . more...

1999 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...