RudyAZ777's Journal, 27 June 2013

210.0 lb Lost so far: 17.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 52.32g | Prot: 86.89g | Carb: 185.68g.   Breakfast: Multi-Grain Bread, Strawberries, Coffee with Milk, Orange Juice. Lunch: Chicken Breast, Rotini Pasta. Dinner: Buttermilk Pancakes, Bacon (Slice). Snacks/Other: Crunchy Peanut Butter, Gala Apple (Medium). more...

2320 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...