RossBaku's Journal, 08 November 2010

211.6 lb Lost so far: 26.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 25.23g | Prot: 39.34g | Carb: 246.62g.   Breakfast: Apple Cranberry Juice, Milk, Swiss Style Muesli. Lunch: Braeburn Apples, Moroccan Pot. Dinner: Braeburn Apple, Braeburn Apple, Indian Curry Pot. Snacks/Other: Vegetable Soup. more...

3051 kcal

Activities & Exercise: Desk Work - 3 hours, Sitting - 6 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...