cerobit's Journal, 27 June 2013

Weigh In record (no journal entry) for 27 June 2013
247.6 lb Lost so far: 24.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2013:
2051 kcal Fat: 134.00g | Prot: 78.24g | Carb: 148.37g.   Breakfast: Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Laura Chenel's Chevre Goat Cheese, Egg, Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream. Lunch: Muller Corner Greek Style - Strawberry, Trader Joe's Jarlsberg Cheese, Hebrew National Beef Salami. Snacks/Other: Arnold Multi-Grain Sandwich Thins, Peanut Butter, Air Popped Popcorn, Fiber One Chewy Bars - Oats & Chocolate. more...
gaining 9.8 lb a week

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