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205.8 at MW, low for year 205.4
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1852 kcal
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Fat: 41.58g | Prot: 51.30g | Carb: 273.04g.
Breakfast: spooners, Bran Cereal, 1% Fat Milk, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Beer. Dinner: Tartar Sauce, Crab Cake Sandwich on Bun, Asparagus Spears, Chick Peas, Organic Premium Croutons - Caesar, Black Olives, Carrots, Craisins, Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bing Cherries, Peaches, Real Light Whipped Cream, Angel Food Cake. more...
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2685 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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