Weigh In record (no journal entry) for 28 June 2013
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204.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2203 kcal
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Fat: 57.07g | Prot: 154.78g | Carb: 283.45g.
Breakfast: Nesquik Chocolate Milk Mix, Organic Golden Flax Meal, Muscle Milk Protein Plus, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Fresh Pineapple, Pepperoni Pizza, Pink Lemonade. Dinner: Asparagus Spears, Crab Cake Sandwich on Bun, Tartar Sauce. Snacks/Other: Angel Food Cake, Peaches, Bing Cherries. more...
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2966 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Golf (cart) - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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losing 10.5 lb a week
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